Last Updated on May 12, 2022 by Mrunal & Jiten
Are you someone who has no time for a gym and wants to start a fitness regime at home? However, the cost of setting up a gym at home is high and you must have wondered what can be done.
The solution is simple – Resistance bands!
Buying a resistance band is the perfect option for your fitness regime requirements!
About Resistance Bands – Best Resistance Bands in India
Resistance bands are flexible bands and a good choice for strength training.
They originated in the 20th century and were mainly used for physical therapy for those recovering from muscular injuries to rebuild their strength slowly. The bands at that time were made from surgical tubing and they were recommended by physical therapists, athletic trainers, and chiropractors.
Now, their scope of use has widened to include fitness, muscle toning, fat burning, and strength training. They can be used for a full-body workout acting on all the muscles in the body or just a particular group of muscles. The resistance of the band and the number of stretches are the two main variables that will determine the intensity of your workout.
The main advantages of using Resistance bands are their affordability, portability, and flexibility. In addition, these resistance bands can be used by persons of any age and any level of athletic capabilities.
Resistance bands are color-coded to highlight different levels of resistance. This varies from brand to brand. The users can choose the appropriate one for their requirements.
How to choose a good Resistance Band
While you might find most resistance brands similar, differentiation occurs with the quality of the brand or the different accessories they come with.
Some bands come with door attachments that can be used for special exercises. Others include mobile apps with detailed instructions on the usage of the bands. A few have books or online resources that detail resistance training plans, exercises, and workouts. Do check for what a particular resistance band product provides and match them with your requirements before buying.
Here are a few of the best resistance bands India has from which you can choose…
style(s) Door, Anchor, Band, resistance band
These resistance loop bands are made from 100% Malaysian Natural latex rubber. They come in 3 colors: Red black and orange. Some features of these bands
- Though they are made from rubber there is no odor in use.
- They are friendly to the skin, unlike other rubber products.
- They also help build bicep and back muscles and also correct bad effects of bad posture
- Both the beginner lifter as well as the advanced athlete can use these bands
- They come with a door anchor and a Physical workout booklet.
- With an affordable price and 42 inches loop option
- Slovic fitness resistance bands are best used as pull-up bands.
- And luckily a carry bag is all you need to take them when you are traveling.
Brand: Fit Mammal
Ranked #7 in Sports & Outdoors and #28 in resistance bands
Fit Mammal is amongst the best resistance bands in India.
- The pack includes 50+ exercise routines in a 3-book and a lifetime warranty.
- These bands can be used from beginner to advanced levels.
- They are built with high-strength natural latex and hence do not cause injuries that are common with cheap variants.
- The 11 pcs stack includes 5 color-coded resistance tubes, 2 ankle straps, 2 handles, and 1 big bag.
This product is a one-stop solution for muscle building. You can achieve muscle building, strengthening, and calories shredding using it.
One of the biggest advantages of using the Fit Mammal Resistance Band is that it
can be used anywhere – home, hotel, or workplace. The product is also economically priced at INR.2199/-
The color coding and resistance levels of this product are as follows
Red 15 lbs/6.8kg
Green 25 lbs/11.3 kgs
Black 35 lbs/16 kg
Brand: Fitness India
Ranked #29 in Push upstands and #139 in resistance bands
Are you looking for a Resistance band that burns fat? Here is one of the best resistance bands in India, not only for burning fat but also for weight loss, muscle building, pilates cross fitness training, and yoga.
The multi-color bands from Fitness India are made of natural rubber. They are great for both exercise and fitness purposes.
The pack includes a toning tube and Push up bar. The ergonomically designed push up bar reduces pressure on the wrist and so the chances of injuries are less. Handles are covered by foam and are slip-resistant, so you can use them even when you are sweating heavily.
The resistance training band pack weighs only 980 gms letting you carry it anywhere to the office or travel or home.
Here is a surprise final element. It costs only INR488/- on Amazon.
4. Flexnest Body Resistance Bands (Pack of 3) – Perfect for Mobility, Body Stretching, Home Workout, Fitness Training Loop Bands
Rating #538 in resistance bands
Flexnest Body resistance bands are designed in Germany and made in India. They come in a pack of 3 sets of resistance bands and are great for home workouts. They are perfect for your overall health and balance. The weight is only 500gms so fitting into your travel bag easily.
These bands are safe on your skin too. Durability is a feature that makes it unique compared to other cheap variants.
The pack integrates into any workout program such as Pilates or yoga and many more. They are also good for strength building, aerobics and cardio rehabilitation, stretching, or full-body workouts at home.
The color code for this pack is orange. The material used is fabric and so can be used in any weather conditions. The free size of the band offers another advantage, they can be used for resistance exercise by a person with any bodyweight.
5. FITSY® Complete Resistance Bands Set – Includes 5 Exercise Tubes, 1 Door Anchor, 1 Pair Ankle Straps, 1 Pair of Handles & 1 Bag with Workout
Ranking #93 in resistance bands
Fitsy Resistance band set includes the following
- 1 Nylon tote bag,
- workout chart,
- 5 exercise resistance tubes,
- 1 pair handle,
- 1 door anchor,
- 1 pair of ankle straps
It is a multi-color made of natural rubber. The weight of the total set is 1760gms.
While the market has many bands for men, this particular band set can be used by both men and women.
Different resistance levels can be achieved using either one or more bands of the set. The metal carabineers on the resistance strap allow the user to add or remove resistance to vary resistances for any muscle group in the body.
You can achieve the required resistance for glutes, biceps curls, triceps, buttocks, Abs, bench press, chest, legs, shoulders, and knees.
You can burn fat or build muscle with this durable and long-lasting set of Resistance bands.
Check out the workout chart to know how a full-range workout is possible with these Fitsy Resistance Bands.
These are some of the best resistance bands in India right now. Choose from one of these and begin your resistance exercises today!