Omega-3s for fat burning & fullness (salmon, sardines)
Low-cal, high-fiber for volume & nutrients (broccoli, spinach)
Protein & probiotics for fullness & gut health.
Complex carbs & fiber for sustained energy (brown rice, quinoa)
Filling & low-cal for hydration & satisfaction
Builds muscle & boosts metabolism (chicken breast, beans)
High-fiber & low-cal for snacking satisfaction
Low-sugar antioxidants for a sweet, guilt-free treat
Healthy fats & fiber for fullness & reduced cravings
Healthy fats, protein & fiber for curbing cravings