10 Foods To Help You Lose Weight

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Fatty Fish

Omega-3s for fat burning & fullness (salmon, sardines)

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Non-Starchy Veggies

Low-cal, high-fiber for volume & nutrients (broccoli, spinach)

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Greek Yogurt

Protein & probiotics for fullness & gut health.

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Whole Grains

Complex carbs & fiber for sustained energy (brown rice, quinoa)

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Soup (Broth-Based)

Filling & low-cal for hydration & satisfaction

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Lean Protein

Builds muscle & boosts metabolism (chicken breast, beans)

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Apples

High-fiber & low-cal for snacking satisfaction

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Berries

Low-sugar antioxidants for a sweet, guilt-free treat

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Avocados

Healthy fats & fiber for fullness & reduced cravings

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Nuts & Seeds

Healthy fats, protein & fiber for curbing cravings

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