Super simple and endlessly customizable, infused water allows you to add a touch of flavor to plain water without added sugar or calories.
While not technically a fruit juice, vegetable juice can be a great way to get a dose of nutrients and hydration. Leafy greens like spinach and kale are low in calories.
Similar to vegetable juice, green smoothies offer a way to pack in the nutrients. Blend leafy greens, fruits like apples or pears for sweetness.
Combine your favorite low-sugar berries like strawberries, raspberries, or blueberries with water and a squeeze of lemon for a vitamin.
Water infused with citrus fruits like grapefruit, lemons, or limes can be a great way to add a touch of flavor and potentially aid digestion.
Ginger tea is naturally low in calories and can help with feelings of fullness. Adding a squeeze of lemon or a dash of cinnamon can further enhance the flavor.
Dandelion root tea is a natural diuretic, which can help reduce bloating and water weight. It has a slightly bitter taste, so consider adding a touch of honey or lemon for sweetness.
Apple cider vinegar (ACV) has been linked to various health benefits, including improved blood sugar control. Dilute ACV with water and add a touch of honey or cinnamon.
Unsweetened iced green tea is a classic weight-loss friendly drink. Green tea contains natural compounds like caffeine and EGCG.
For a fun and fizzy option, try sparkling water flavored with a squeeze of lime. This is a great alternative to sugary sodas and provides a refreshing way to stay hydrated.